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Arlington Cooperation Foundation announced plans for two small races in August, a downhill mile on Tuesday, August 7, at 7 pm, starting from Marymount University, limited to 25 participants, with a net elevation drop of 238 feet; and the County Fair Mile on Sunday, August 19, at am, at Thomas Jefferson Community Center.

1 I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you.

Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.

Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.

Among the women, Elizabeth Jones, 30, of Midland VA took the gold in , and Arlington's finishers were Debra Edmond, 57, sixth in and first in her age group; and Colleen Creighton, 34, sixth in .

The next race in the series in Thursday, July 26, at pm at Bluemont Park. Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. Joe La Monte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday.

Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.

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My tongue, every atom of my blood, form'd from this soil, this air, Born here of parents born here from parents the same, and their parents the same, I, now thirty-seven years old in perfect health begin, Hoping to cease not till death.Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.Toni Marie Diegoli, 28, ran a come-from-behind race, moving from fifth place to first among women in .

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Robyn Hoeschen, 26, was sixth in ; and Alissa Bibb, 25, ran for ninth place, with her whole family in town from Jericho, Vt.Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8").



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