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22-Dec-2017 17:45

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.

Public performances or social gatherings might be out of the question.

When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Sufferers differ in how naturally reserved or outgoing they may be and in regard to the sorts of situations or people they might find most difficult or might be OK with.

Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

It might feel like it sometimes, but you are not alone....Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.



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